In South Australia, cycling is more popular than ever and in 2024 some of the world’s best cyclists are here to race in the Santos Tour Down Under. So how can you start to engage your child with the world of cycling, and what’s the best first bike for your child?
There are lots of things to consider when it comes to buying your child’s first bike – but firstly, appreciate the fact that this is a big milestone.
Teaching your child how to ride a bike is a big moment for most parents and caregivers and it’s key to make it as fun and as memorable as possible – with lots of encouragement and praise.
What age should your child start to ride a bike?
For most children, it’s likely to be between 18 months to 2 years old that they have the necessary skills to start balancing on a bike. At this point they are physically and developmentally ready to start their cycling journey – although they may need extra encouragement and praise to tackle this new skill.
As with any key milestone, some children will be ready to ride a bike earlier and some will start later – don’t worry about this at all. The most important thing is that your child is safe and happy when learning to ride a bike.
What are the different options for my child’s first bike?
It can feel slightly overwhelming for parents and caregivers to think about how to teach their children how to ride a bike. Rest assured – there are some really helpful resources out there for every stage.
The first decision you’ll need to make is whether to teach your child on a balance bike or a bike with training wheels. This is a matter of personal preference and it may depend on what you have available to you, and what your child has seen other children using (this can determine what they are drawn to).
The 2 main options are:
Balance Bikes
Source: Little Nation
These are the preferred option for many parents, caregivers and children. It is a bike that does not have pedals and requires the child to push the ground with their feet.
The idea with balance bikes is that learning to pedal is much easier than learning to balance so by having the latter in place first, the child will be in a better position to move to a full size bike – already knowing how to balance and steer.
Balance bikes are usually made from materials such as steel and aluminium and have rubber tyres which are good for all terrains.
Bikes with Training Wheels
Source: Big W
Bikes with training wheels require children to learn to pedal first while the training wheels/stabilizers help to keep the bike upright. Removing these then requires children to learn to balance while pedalling. There will usually be brakes at the front and rear of a bike with training wheels.
Some children do very well on bikes with training wheels, especially if you stick to flat and even surfaces.
How do I work out what size bike my child needs?
It’s really important to ensure your child has the right size bike when they begin learning – otherwise it could delay their development and set back their confidence.
A useful rule is to take an accurate height measurement of your child, then use the following guide:
- 90cm – 1.05m: 12-14 inch bikes (balance bikes ideal at this stage)
- 1.05m – 1.20m: 16 inch bikes
- 1.20m – 1.35m: 20 inch bikes
What are the benefits of learning to ride a bike?
Learning to ride a bike at a young age can set your child on a magical journey of health and happiness.
Improvement in balance, coordination and strength are all advantages of learning to ride a bike, as well as it being great exercise and helping to develop key skills such as resilience and perseverance.
Bike riding is a brilliant activity to get your children outdoors and as your child improves, why not take some family bike rides together for some truly quality time?
Click here to view the calendar of Family Friendly events at this year’s Santos Tour Down Under.
